Blog : Movement

How many steps a day?

One question I ran into as while walking more and one that I’m sure you came to is: how much movement do I need to do daily? It’s common to hear 10,000 steps a day, but the conclusion that I found is as simple and complex as just saying more.

This all depends on where you’re in your health journey, but take the average number of steps you walk in a day and increase it. For example, if you walk 3,000 steps a day work on a goal of 4,500 steps a day. As your body gets used to that increase, you’ll find it possible to take even more steps or to increase the speed. Saying 10,000 steps is a nice number for people to give (along with other phrases like, “drink 8 glasses of water.”), but giving people the standard advice doesn’t really work because there isn’t a standard person. One person’s first marathon could simply be walking to the mailbox and back. So, figure out where you’re at in your process, decide where you want to be, and work on a plan to get there. Everyone at Red Earth will be here to help you along that journey.

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Exploring Brown’s Mill

Last month, I covered Line Creek in Peachtree City. This month, I’m going to talk about the trails Samhain and I used while getting into a walking schedule-Brown’s Mill Battlefield in Newnan, GA.

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Walking Line Creek

In the clinic, there are three components to restoring your body’s ability to heal: acupuncture, herbs, and lifestyle. Two of these components- Acupuncture and Herbs- are available to everybody and discussed regularly. The third component, except for nutrition, has been left to the side, out of the larger discussion. However, it’s super important and filled with so many fascinating nuances that it’s high time to bring it into the conversation.  

Lifestyle is the portion that you can control and has a great effect on the success of the other two. It’s not just about nutrition, it’s about movement, managing stress, and balancing your life. 

A regular component of the newsletter has been about recipes, and those are not going away, but I want to introduce a second component: movement with my special guest Samhain (Sow-en).  

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5 Tips to Relieve Stress and Anxiety

Happy Holidays!

For many the holidays are a happy time where they look forward to reuniting with family and friends, but for some, it brings on a sense of anxiety and depression. Presents to wrap, meals to prepare, trying to keep crazy Aunt JoJo from stirring up too much trouble, and the list goes on. For some it’s just too much and they can easily become overwhelmed.

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