How many steps a day?
One question I ran into as while walking more and one that I’m sure you came to is: how much movement do I need to do daily? It’s common to hear 10,000 steps a day, but the conclusion that I found is as simple and complex as just saying more.
This all depends on where you’re in your health journey, but take the average number of steps you walk in a day and increase it. For example, if you walk 3,000 steps a day work on a goal of 4,500 steps a day. As your body gets used to that increase, you’ll find it possible to take even more steps or to increase the speed. Saying 10,000 steps is a nice number for people to give (along with other phrases like, “drink 8 glasses of water.”), but giving people the standard advice doesn’t really work because there isn’t a standard person. One person’s first marathon could simply be walking to the mailbox and back. So, figure out where you’re at in your process, decide where you want to be, and work on a plan to get there. Everyone at Red Earth will be here to help you along that journey.
Posted in Lifestyle, Movement