The 3 Big Mistakes Keeping Your Digestion Offline
Three major dietary habits are putting your digestion to sleep:
- Too much SWEET
- Too much COLD
- Too much RAW
We call this the SCR problem. Most people think they’re doing the right thing by eating salads, smoothies, and protein bars, but in reality, they are overloading their digestive systems.
Sweet foods—even artificial or natural sweeteners—disrupt our body’s ability to sense hunger and satiety. Cold foods lower digestive temperature, reducing enzyme activity and digestive output. Raw foods are difficult to digest and don’t release their nutrients unless cooked or fermented.
To get digestion back online, reduce sweets, stop eating cold food, and cook your vegetables. You’ll notice a difference within a week.
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