Low Energy? It Might Be Your Digestion
If your energy is low, the issue may not be your lifestyle, but your digestive system. Think of digestion like a cooking pot. For that pot to steam up nutrient-rich Qi (energy), the food must be cooked properly: warm, moist, and full of nourishment.
But when digestion is weak, even good food can’t be properly transformed. The result? You crave fast-burning foods (processed sugar, caffeine, refined carbs) to get by, but they don’t last and cause more harm than good.
This constant self-medicating wears down your body. The longer it continues, the harder it becomes to run on real food. This is how many people end up burned out and dependent on supplements, caffeine, or sugar.
Rebuilding energy starts with rebuilding digestion. And often, the change is simpler than you think.
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