If you’re ready to restart your digestion, we challenge you to try the SCR guidelines for 30 days:
- Eliminate added sugars and processed sweeteners. Choose whole foods over processed ones.
- Stop drinking cold or iced beverages. Shift gradually to room temp or warm drinks.
- Cook your vegetables. Skip the smoothies and salads for now.
Most people feel significant improvement in energy, digestion, mood, and pain within 10 days. By the end of 30 days, your digestive system will start making better decisions for you—you’ll notice new cravings for healthier, seasonal foods.
If you have questions or want support, reach out to us. Patients who complete the SCR Challenge and complete our brief intake survey are eligible for 50% off their first consultation and acupuncture session.
Let’s get your digestion back online—your body will thank you for it.
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