Movement Classes Begin on Tuesdays
Many of our patients ask about exercise classes to help assist healing. Our own Christine, who is an Exercise Science Major will be offering two daytime exercise classes on Tuesdays, free of charge, for a limited time. These classes will be hosted beginning October 10, 2017 at The Bridge Community Center in Peachtree City and are geared towards all levels, including beginners. Registration is not required, although it is helpful to give us a heads up if you plan to attend. The Bridge Community Center is located at 225 Willowbend Rd, Peachtree City, Georgia.
World Dance – Tuesdays 1 PM - 2 PM
In this beginner level class, Christine explores a variety of different dance styles from around the globe: Bollywood, Bellydance, Hip-hop, Latin and Modern. While focusing on safe posture and biomechanics, this class will promote cardiovascular health and increase flexibility. Students do not need to have dance experience, simply an open mind! Wear comfortable clothing and feel free to bring a mat for the stretching portion.
Total Body Fitness – Tuesdays 2 PM - 3 PM
The old saying, “If you don’t use it, you lose it” can be true for much of our fitness health. In this class, participants from all ages and stages of recovery are invited to stretch and strengthen their bodies. Each patients specific conditions will be addressed with modifications in a circuit style of class that will allow for a variety of different exercise options. We will provide free weights and other exercise equipment, but patients are encouraged to bring their own personal weights and mat for stretching, if preferred.
For more information, please contact Christine at the clinic. 770-783-1663
Posted in Clinic News, Movement